Makes: 5 Servings

Macaroni and Cheese with Glazed Veggies

Try using sharp cheddar cheese to kick up the flavor in this family favorite.   

Prep time: 15 minutes

Cook time: 30 minutes

Ingredients

  • 2 cups uncooked macaroni noodles
  • nonstick cooking spray
  • ½ cup chopped onions, about one medium onion
  • ¾ cup evaporated skim milk
  • 1 egg, beaten
  • ½ teaspoon ground black pepper
  • 1¾ cups shredded low-fat Cheddar cheese
  • 4 cups frozen mixed vegetables (any kind)
  • 1 teaspoon grated orange peel
  • ½ cup 100% orange juice
  • 1 Tablespoon Dijon-style mustard
  • 1 teaspoon low-sodium soy sauce

Serving Size: 1 cup pasta, 3/4 cup veggies

NutrientsAmount
Calories457
Total Fat6 g
Saturated Fat2 g
Cholesterol52 mg
Sodium597 mg
Total Carbohydrate73 g
Dietary Fiber10 g
Total Sugars0 g
Added Sugars included0 g
Protein27 g

Directions

  1. Cook the macaroni noodles according to the package directions; drain and set aside.
  2. Preheat oven to 350˚F.
  3. Spray a skillet with nonstick cooking spray and heat over medium heat. Add onions to skillet and sauté until tender, about 3 minutes.
  4. Add evaporated milk, egg, ground black pepper, and 1½ cups cheese; mix until smooth.
  5. Add cooked macaroni noodles to the cheese sauce and stir until well coated.
  6. Spray a casserole dish with nonstick cooking spray. Pour the mixture into the casserole dish and sprinkle the top with the remaining ¼ cup cheese.
  7. Bake for 25 minutes or until the top bubbles and begins to brown.
  8. While the macaroni and cheese are baking, cook mixed vegetables in a microwave safe dish according to the instructions on the package.
  9. Combine the remaining ingredients in a small bowl and stir until well blended.
  10. Drain vegetables and toss with the orange juice mixture. Serve hot – 1 cup macaroni with 3/4 cup of vegetables. 

Recipe Source: cdph.ca.gov.gov

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Macaroni and Cheese with Glazed Veggies
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »