Makes: 6 Servings

Oven Roasted Vegetables

This simple and delicious vegetable dish is perfect with your favorite entrée.   

Prep time: 20 minutes

Cook time: 20 minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black ground pepper
  • 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers)

Serving Size: 1/2 cup prepared vegetables. 1/6 of recipe

NutrientsAmount
Calories99
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium101 mg
Total Carbohydrate13 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein2 g

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 degrees.
  3. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper.
  4. Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
  5. Spread vegetables on baking sheet pan.
  6. Pour the oil mixture over the vegetables and mix together.
  7. Bake for 20 minutes. Stir after the first 10 minutes of baking.
  8. Serve the vegetables while they are still hot.

Recipe Source: MyPlate.gov

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