Makes: 6 Servings

Turkey Chili

Try this recipe for a tasty, healthy meal in less time.

Prep time: 10 Minutes

Cook Time: 5-8 Hours (in a slow cooker)

Ingredients

  • 1¼ pounds lean ground turkey
  • 1 (15-oz.) can low-sodium black beans, rinsed and drained
  • 1 large onion, chopped
  • 1 (8-oz.) can no-salt added tomato sauce
  • 1 garlic clove, minced
  • 1 green bell pepper, chopped
  • 1 (28-oz.) can low-sodium crushed tomatoes
  • 1 (1.25-oz.) package low-sodium chili seasoning mix
  • 1½ cups frozen corn kernels
  • ½ teaspoon salt
  • 1 red bell pepper, chopped

Toppings:

  • fat-free or reduced fat shredded cheese
  • finely chopped red onion
Serving Size:  1 cup
 
NutrientsAmount
Calories431
Total Fat12.2 g
Saturated Fat3.6 g
Cholesterol111 mg
Sodium445 mg
Total Carbohydrate42.8 g
Dietary Fiber9.6 g
Total Sugars10.8 g
Added Sugars included0 g
Protein40 g

Directions

  1. Cook ground turkey, beans, and onion in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain.
  2. Spoon mixture into a slow cooker; stir in corn and next 7 ingredients until well blended.
  3. Cook at HIGH 4 to 5 hours or at LOW 6 to 8 hours.
  4. Serve with desired toppings.

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