Makes: 12 Servings

Hearty Turkey Chili

Serve with cornbread and salad for a classic satisfying meal.     

Prep time: 10 minutes

Cook time: 30 minutes


  • nonstick cooking spray
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 (28-ounce) can whole tomatoes
  • 2 (15-ounce) cans kidney or pinto beans, drained and rinsed
  • 1 (8-ounce) can tomato sauce
  • 1 package chili seasoning
  • 2 teaspoons ground black pepper 

Serving Size: 1 cup

Total Fat3 g
Saturated Fat1 g
Cholesterol25 mg
Sodium503 mg
Total Carbohydrate23 g
Dietary Fiber6 g
Total Sugars5 g
Added Sugars included0 g
Protein15 g


  1. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
  2. Brown ground turkey until no longer pink; drain excess fat.
  3. Add onion and bell pepper and cook for 5 minutes.
  4. Add remaining ingredients. Cover and cook for 20 minutes over low to medium heat. Serve while hot. 

Recipe Source: USDA Soulful Recipes 

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