Makes: 2 Servings

Veggie Scramble Wraps

Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.    

Prep time: 5 minutes

Cook time: 10 minutes


  • Non-stick cooking spray
  • 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms)
  • 1 cup egg substitute or 4 eggs
  • 2 (6-inch) flour tortillas
  • ¼ cup grated lowfat Cheddar cheese

Serving Size: 1 wrap

Total Fat4 g
Saturated Fat1 g
Cholesterol3 mg
Sodium537 mg
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein21 g


  1.  Spray a medium skillet with nonstick cooking spray and heat over medium heat.
  2. Cook vegetables until tender, about 5 minutes.
  3. Add egg substitute and stir until thoroughly cooked, about 5 minutes.
  4. Warm the tortillas in the microwave for 5 to 10 seconds.
  5. Place half of the egg mixture in each tortilla and sprinkle with cheese.
  6. Wrap the tortilla around the egg mixture and enjoy. 

Recipe Source: USDA Soulful Recipes

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