Makes: 2 Servings

Veggie Scramble Wraps

Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.    

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients

  • Non-stick cooking spray
  • 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms)
  • 1 cup egg substitute or 4 eggs
  • 2 (6-inch) flour tortillas
  • ¼ cup grated lowfat Cheddar cheese

Serving Size: 1 wrap

NutrientsAmount
Calories191
Total Fat4 g
Saturated Fat1 g
Cholesterol3 mg
Sodium537 mg
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein21 g

Directions

  1.  Spray a medium skillet with nonstick cooking spray and heat over medium heat.
  2. Cook vegetables until tender, about 5 minutes.
  3. Add egg substitute and stir until thoroughly cooked, about 5 minutes.
  4. Warm the tortillas in the microwave for 5 to 10 seconds.
  5. Place half of the egg mixture in each tortilla and sprinkle with cheese.
  6. Wrap the tortilla around the egg mixture and enjoy. 

Recipe Source: USDA Soulful Recipes

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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