Creamed Green Beans and Potatoes

Creamed Green Beans and Potatoes

A quick and easy side-dish, perfect for your holiday meal or anytime.  

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon basil
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon salt
  • pepper to taste
  • 1 cup 1% or non-fat milk
  • 2 cups frozen green beans
  • 2 cups cooked new potatoes (peeled and diced)
  • 1/2 cup sliced mushrooms

Serving Size: 1/2 cup  

NutrientsAmount
Calories100
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium130 mg
Total Carbohydrate14 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein3 g

Directions

  1. Wash hands with soap and water.
  2. Heat oil in a small saucepan; blend in flour.
  3. Slowly add basil, rosemary, salt, pepper and milk.
  4. Cook and stir constantly until thickened.
  5. Add beans, potatoes, and mushrooms and heat through.
  6. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

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