Peanut Butter Banana Smoothie

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Peanut Butter Banana Smoothie

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

Recipe Source: MyPlate.gov

Ingredients

2 bananas (ripe, frozen)
1 cup skim milk
1 1/2 tablespoons creamy peanut butter
1/2 tablespoon unsweetened cocoa powder
1/2 cup low fat vanilla yogurt
1 1/2 cups ice

Directions

Wash hands with soap and water.
Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Nutrition Information

Serving Size: 1/2 of recipe

Nutrients	Amount
Calories	260
Total Fat	8 g
Saturated Fat	2 g
Cholesterol	6 mg
Sodium	136 mg
Total Carbohydrate	40 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	5 g
Protein	11 g

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