Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothies

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.   

Prep time: 10 minutes

Cook time: n/a


  • 2 bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice

Serving Size: 1/2 of recipe

Total Fat8 g
Saturated Fat2 g
Cholesterol6 mg
Sodium136 mg
Total Carbohydrate40 g
Dietary Fiber4 g
Total Sugars28 g
Added Sugars included5 g
Protein11 g


  1. Wash hands with soap and water.
  2. Peel bananas, chop into small pieces and place in freezer until hard.
  3. Gather all ingredients and put all ingredients in a blender.
  4. Blend on high until smooth.
  5. Pour into 2 glasses. Serve right away.

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