Makes: 6 Servings

Rainbow Rice Salad

Flavorful and beautiful, this colorful rice salad works well as a side for your favorite protein dish.  

Prep time: 20 minutes

Cook time: 45 minutes


  • 3 cups cooked brown rice
  • 1 cucumber, seeded and diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1/2 avocado, diced
  • 3 green onions, chopped
  • 1/3 cup low sodium soy sauce
  • 1 Tbsp. sugar
  • 1 Tbsp. oil

Serving Size: 1/6 of recipe  

Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium584 mg
Total Carbohydrate33 g
Dietary Fiber4 g
Total Sugars6 g
Added Sugars included2 g
Protein5 g


  1. In a large bowl, mix rice, cucumber, bell peppers, avocado, and green onions.
  2. In a small bowl, whisk together soy sauce, sugar and olive oil.
  3. Add dressing to salad and toss together.

Recipe Source: MyPlate Super Simple Cookbook

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