Pumpkin Pancakes
Pumpkin Pancakes Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk 2 tablespoons vegetable […]
Vegetarian Chili
Vegetarian Chili This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon garlic powder […]
Hearty Black Bean Soup
Hearty Black Bean Soup This creamy black bean soup is packed with protein, fiber, and plenty of Southwestern flavor. Perfect for a light dinner or weekday lunches! https://youtu.be/v80BNXV7wMQ Average Cost: $9.59 Prep Time: 15 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Modified from Tasty Ingredients 1 tablespoon olive oil 1 onion, diced 2 […]
Pasta with Beans and Greens
Pasta with Beans and Greens Use any of your favorite hearty greens in this warm, nutritious, and low-cost dish. https://youtu.be/LcbUllJKf1Y Average Cost: $8.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 12 Recipe Source: CookingMatters.org recipe Ingredients 1 package whole wheat pasta (16 oz) 2 medium onions 1 medium carrot 3 large garlic cloves […]
Smoky Mustard Maple Salmon
Smoky Mustard Maple Salmon It doesn’t get much easier — or more delicious — than this ultra-fast salmon recipe. The sweetness of the maple balances the tangy mustard while spices like smoked paprika or ground chipotle adds even more flavor! https://youtu.be/PYZmlD13Uw4 Average Cost: $17.87 Prep Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Recipe […]
Southwest Baked Potatoes
Southwest Baked Potatoes Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time. Make sure to eat the skin on your potatoes to increase your fiber intake! https://youtu.be/DaaZgg1vtMY Average Cost: $7.09 Prep Time: 15 […]
Grilled Vegetable Packets
Grilled Vegetable Packets Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don’t have a grill? This recipe can also be made in the oven. https://youtu.be/G4zG8bj_huo Average Cost: $6.80 Prep Time: 12 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: MyPlate Kitchen Ingredients 2 zucchini, […]
Strawberries, White Bean, and Edamame Salad
Strawberry, White Bean, and Edamame Salad This tangy, crunchy, and sweet salad is the perfect side dish for any outing! https://youtu.be/nb9jbYqkgZI Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups strawberries 1 1/2 tablespoons extra virgin olive oil 2 tablespoons […]
Baked Beans
Baked Beans Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck! https://youtu.be/fGpRBpdLz8Q Average Cost: $8.27 Prep Time: 2.5-3 Hours Cooking Time: 3-4 Hours Servings: 6 Recipe Source: myplate.gov Ingredients 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed) 2 cups water 2 cups apple […]
Fiesta Rice Salad
Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it into dinner on a hot summer night. https://youtu.be/tsASOqB7qVk Average Cost: $9.06 Prep Time: 20 minutes Servings: 4 Recipe Source: www.myplate.gov Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 red […]
Banana Oat Pancakes
Banana Oat Pancakes Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! https://youtu.be/YLESMztbaSM Average Cost: $5.71 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: commonthreads.org Ingredients 3/4 cup all-purpose flour 3/4 cup oats 1 teaspoon baking powder 1 tablespoon […]
Apple Wraps
Apple Wraps This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in. https://youtu.be/DNZiEvhmP-A Average Cost: $4.99 Prep Time: 15 minutes Servings: 4 Recipe Source: Cooking Matters Ingredients 1 large apple 2 medium, ripe bananas 2 tablespoons peanut butter 2 (8-inch) whole wheat tortillas Directions Rinse and cut […]
Spinach Frittata Muffins
Spinach Frittata Muffins This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 cup shredded or crumbled […]
Watermelon Cooler
Watermelon Cooler This is a great refreshing beverage during the Summer time for the whole family to enjoy! https://youtu.be/nmkTnhkaBB4 Average Cost: $5.62 Prep Time: 5 minutes Servings: 3 Recipe Source: foodhero.org Ingredients 3 cups cubed watermelon, with seeds removed ½ cup orange juice Directions Place watermelon and juice in blender. Put lid on tightly. Blend […]
Veggie Wraps
Veggie Wraps Use any of your favorite seasonal veggies in this wrap. Grate, chop, or peel into thin slices before adding. https://youtu.be/5owWt_f-ogg Average Cost: $13.95 Prep Time: 15-20 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 […]
