Zucchini and Tomatoes
Zucchini and Tomatoes Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. Average Cost: $4.17 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: MyPlate.gov zucchini and tomatoes Ingredients 2 tablespoons butter 1/4 cup […]
Watermelon and Fruit Salad
Watermelon and Fruit Salad Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced 2 teaspoons lime juice 2 […]
Razzleberry Shiver
Razzleberry Shiver Creamy and tangy and oh so pretty! Average Cost: $6.48 Prep Time: 5 minutes Chill Time: 5 hours Servings: 4 Recipe Source: FoodHero.org Razzleberry Shiver Ingredients 1 cup raspberries 2 bananas 1/2 cup plain, low-fat yogurt 1/4 cup nonfat or 1% milk 1 teaspoon sugar Directions Put all ingredients into a blender. Blend […]
Peachy Pops
Peachy Pops Peachy pops will be the perfect partner to your playful picnic. Enjoy these frosty treats any day. Average Cost: $8.19 Prep Time: 20 minutes Chill Time: 5 hours Servings: 6 Recipe Source: FoodHero.org Peachy Pops Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions Use a knife to remove […]
Apple Salad
Apple Salad This sweet salad is crunchy and refreshing! Average Cost: $6.82 Prep Time: 15 minutes Cooking Time: n/a Servings: 6 Recipe Source: EatFresh.org Apple Salad Ingredients 1 cup Apple chopped 1 teaspoon Lemon Juice 1/2 cup Celery chopped 1/2 cup Carrot grated 1/2 cup Raisins 1/2 cup Vanilla Yogurt (or more as needed Optional […]
Chilled Blueberry Soup
Chilled Blueberry Soup This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves. Average Cost: $6.28 Prep Time: 10 minutes Cooking Time: n/a Servings: 4 Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl Ingredients 2 cups fresh […]
Cinnamon Baked Pears
Cinnamon Baked Pears These stuffed pears are easy to make, and a delicious dessert or snack. Average Cost: $7.88 Prep Time: 5-10 minutes Cooking Time: 25-35 minutes Servings: 4 Recipe Source: Modified from a recipe at FoodHero Ingredients 2 ripe pears 3 tablespoons walnuts, chopped 2 teaspoons honey or brown sugar 1/4 teaspoon cinnamon 1 […]
Our Favorite Egg Salad
Our Favorite Egg Salad This creamy, crunchy, comforting classic, goes nicely in a sandwich or wrap, inside a lettuce leaf, or scooped on top of a green salad. Average Cost: $3.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons plain Greek yogurt 1 tablespoon olive oil 1 […]
Roasted Beet Salad
Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]
Simple Stuffed Peppers
Simple Stuffed Peppers These simple stuffed peppers are fun and flavorful. Use yellow, green, and orange peppers for a colorful dish! Average Cost: $8.19 Prep Time: 45 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) […]
Tropical Smoothie
Tropical Smoothie A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 large overripe […]
Healthy Mexican Street Corn
Healthy Mexican Street Corn Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat! Average Cost: $7.55 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 Sweet Corn on the cob 2 tablespoons olive oil 1 teaspoon […]
Cuban Beans and Rice
Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup green bell pepper, diced […]
Creamy Orange Smoothie
Creamy Orange Smoothie Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon vanilla extract (optional) 2 […]
Cheese and Corn Chowder
Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. Average Cost: $9.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
