Green Eggs

Adding greens to eggs is a great way to eat more vegetables.  This  delicious recipe is also great on top of a whole wheat bagel or toast!  

Makes:  1 serving


Serving Size: Whole recipe
Calories: 190
Total Fat: 14g
Saturated Fat: 4g
Protein: 13g
Sodium: 180mg
Total Carbohydrate: 3g
Added Sugar: 0g
Fiber: 1g

Green Eggs


2 eggs
¼ cup kale or spinach, chopped
green onion (green portion only), chopped
¼ tsp black pepper


  1. Crack the eggs into a small bowl and scramble with a fork.  
  2. Pour eggs, green onions, and kale or spinach into a non-stick skillet over medium heat. Stir constantly.  
  3. Cook until the eggs are firm.  Top with salt and pepper.


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