Green Eggs

Adding greens to eggs is a great way to eat more vegetables.  This  delicious recipe is also great on top of a whole wheat bagel or toast!  

Makes:  1 serving


Serving Size: Whole recipe
Calories: 190
Total Fat: 14g
Saturated Fat: 4g
Protein: 13g
Sodium: 180mg
Total Carbohydrate: 3g
Added Sugar: 0g
Fiber: 1g

Green Eggs


2 eggs
¼ cup kale or spinach, chopped
green onion (green portion only), chopped
¼ tsp black pepper


  1. Crack the eggs into a small bowl and scramble with a fork.  
  2. Pour eggs, green onions, and kale or spinach into a non-stick skillet over medium heat. Stir constantly.  
  3. Cook until the eggs are firm.  Top with salt and pepper.


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 SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.

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We will be preparing a delicious dish each class–you can cook along with us virtually, or just tune in to watch! When you register, the recipes will be emailed to you so you can buy the ingredients! Recipes are fast, simple, and do not require heat.