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20 Free and Fun Family Physical Activities

You’ve made the decision that you want to be more active. Whether you are already active or just starting out, that’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your daily life may seem like a big task, but it can be easy.

Here are some ways that you can be more active without having to make big changes.

Learn how to move more with our helpful videos!

Learn how to move more with our helpful tip sheets!

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