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This creamy dip tastes great with cut-up veggies or whole grain pita.

Recipe Source: CookingMatters.org


  • ¼ red onion
  • 1 medium clove garlic
  • 2 plum tomatoes
  • 1 medium lime
  • 2 medium, ripe avocados
  • ¼ teaspoon salt
  • ½ teaspoon ground cumin (optional)
  • ¼ cup fresh cilantro leaves, chopped (optional)


  1. Peel onion and garlic clove. Rinse tomatoes.
  2. If using, rinse cilantro. Pluck leaves from stems. Tear into small pieces.
  3. Mince onion and garlic. Dice tomatoes into ¼-inch pieces.
  4. Rinse lime and cut in half. In a medium bowl, squeeze juice from each half. Discard seeds.
  5. Cut avocados in half. Remove pits. Using a large spoon, scoop out flesh and add to bowl with juice.
  6. Add salt to avocado. If using cumin, add now. Mash well with a fork.
  7. Add onion, garlic, tomatoes and optional ingredients of your choice. Stir gently to combine.
Serving Size: 1/4 cup
Total Fat7 g
Saturated Fat1 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate6 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein1 g
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