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Market Sprouts Rainbow Salsa

(Salsa Arcoíris “Market Sprouts”)

Six vegetables, one bowl, zero cooking. This rainbow salsa is proof that eating the rainbow doesn’t have to be complicated.

Recipe Source: SNAP-Ed NY

Ingredients

  • 1 cup cherry tomatoes, halved or quartered (about 12–15 tomatoes)
  • 1 medium cucumber, diced
  • 1 bell pepper, diced
  • ½ cup fresh or thawed frozen corn
  • 2 radishes, finely diced
  • 2 green onions, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • Juice of 1 lime
  • ¼ teaspoon salt (optional)
  • Pinch of black pepper (optional)

Directions

  1. Wash all produce thoroughly.
  2. Halve or quarter the cherry tomatoes, depending on their size.
  3. Dice the cucumber, bell pepper, and radishes into small pieces.
  4. Slice the green onions and chop the cilantro.
  5. Combine all ingredients in a bowl.
  6. Add the lime juice (and salt and pepper, if using) and stir gently.
  7. Let sit for 10–15 minutes before serving to allow the flavors to blend.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories50
Total Fat0.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium45 mg
Total Carbohydrate11 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein2 g

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