Salmon Pasta Bake
Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer!
Makes: 9 servings
NUTRITION INFORMATION:
Serving Size: One 3 inch square
Calories: 170
Total Fat: 4g
Saturated Fat: 1g
Protein: 18g
Sodium: 360mg
Carbohydrates: 18g
Added Sugar: 0g
Fiber: 2g
INGREDIENTS INCLUDE:
2 cups whole wheat pasta
2 medium green onions, finely chopped
1 can (15 oz) salmon, canned in water, drained
1 cup frozen peas, or other frozen veggies of your choice
1 cup plain yogurt, nonfat or low fat
2 tsp dried dill or dried parsley
¼ tsp salt
¼ tsp ground black pepper
½ cup parmesan cheese, grated
INSTRUCTIONS:
- Preheat oven to 400°F.
- Cook the pasta according to package directions. Run under cool water to keep noodles from sticking together.
- In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
- Transfer pasta mixture to a 9×9 inch square baking dish.
- Sprinkle Parmesan cheese over pasta mixture. Bake 25-30 minutes, until bubbling and golden.
Source: SNAP4CT.org
Photo Source: SNAP4CT.org
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