Salmon Patties
Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes. You can replace the salmon with canned tuna if you’d like, or try a combination of the two!
Makes: 9 servings
NUTRITION INFORMATION:
Serving Size: 1 patty
Calories: 120
Total Fat: 5g
Saturated Fat: 1g
Protein: 14g
Sodium: 210mg
Carbohydrates: 5g
Added Sugar: 0g
Fiber: 0g
INGREDIENTS INCLUDE:
1 can (15 oz) salmon, canned in water, drained
1 cup cereal or crackers, whole-grain, crushed
2 large eggs, lightly beaten
½ cup 1% milk
¼ tsp black pepper
1 Tbs vegetable oil
INSTRUCTIONS:
- Use a fork or clean fingers to flake salmon until very fine.
- Add cereal or cracker crumbs, eggs, milk, and pepper to salmon. Mix thoroughly.
- Shape into 9 patties.
- Heat oil in a skillet. Over medium heat, carefully brown both the sides until patty is thoroughly cooked.
Source: What’s Cooking USDA
Photo Source: SNAP4CT.org
CLICK EACH IMAGE TO VIEW THE RECIPE
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