Make Half Your Grains Whole Grains
Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]
Fruit and Veggie Tips
Fruit and Veggie Tips Download PDF Looking for new and creative ways to incorporate seasonal produce into your meals? Our free guide offers expert tips and tricks for using a variety of fruits and vegetables, from sweet and juicy pears to tangy cranberries and hearty winter squash. Download our guide today and start cooking! Learn […]
Freezing Meats: Tips and Tricks
Freezing Meats: Tips and Tricks Download PDF Looking to save time and money on meal prep? Freezing meat is a great way to stock up on ingredients and plan ahead for busy days. But not all meats freeze the same way, and improper storage can lead to freezer burn and wasted food. Our handy guide […]
Find Creative Ways to Use Leftovers
Find Creative Ways to Use Leftovers Download PDF Instead of throwing food away, you can save time and money by using your leftovers. Here are some practical tips to help you do that! Learn how to save time and money with our helpful videos! Play Play Play Play Previous Next Learn how to save time […]
Cereal Tips and Tricks
Cereal Tips and Tricks Download PDF Here are some great tips and tricks to buy and use one of America’s favorite foods: cereal! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Watermelon Nutrition Facts
Watermelon Fact Card Download PDF Looking for a sweet and refreshing way to stay hydrated this summer? Look no further than watermelon! This juicy fruit is not only affordable and delicious, but it’s also packed with essential nutrients that your body needs to thrive. Here’s a helpful fact card with lots of handy information about […]
Healthy Eating for a Active Lifestyle
Healthy Eating for an Active Lifestyle Download English PDF Download Spanish PDF For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. With that in mind, here are 10 tips for combining good nutrition and physical […]
Harvest Chart
Harvest Chart Download PDF Eating food that’s in season is not only a delicious way to enjoy fresh and flavorful meals, but it’s also an important way to support local agriculture and reduce your carbon footprint. By keeping track of when different types of produce are harvested, you can ensure that you’re eating foods that […]
Turkey 5 Ways
Turkey 5 Ways Download PDF Turkey is a surprisingly flexible protein—it’s more than just a holiday meal! Here are five variations on traditional turkey for you to try! Learn how to eat healthy with our helpful videos! Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Enjoying Local Foods
Enjoying Local Foods Download PDF Nothing compares to biting into fresh, local fruits or vegetables. Find a new one at a local farm stand or farmers market and ask for tips on how to prepare it. You never know, it could become your new favorite food! Another great option is to grow some fruits, veggies, […]
Split Pea Basics
Split Pea Basics Download PDF Split peas are an excellent source of protein and fiber. Here are some great tips and tricks to help you prepare and store them. Your family will thank you! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with […]
Spice Up Your Life
Spice Up Your Life! Download PDF Preparing dried herb blends at home is simple (and family friendly) activity that can save time and save money. Here are some easy tips to help you do that! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]
Healthy Soul Food Recipes
Healthy Soul Food Recipes Download PDF Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health into our fabric of life. Soulful Recipes is full of delicious recipes and tips to help you make eating healthy and being active a part of your […]
Celebrate National Nutrition Month
Celebrate National Nutrition Month Download PDF Celebrate National Nutrition Month in March and check our or Nutrition Education Programs! Find out how to eat healthy on a budget Learn easy ways to make healthy recipes Get tips to add physical activity to your day Get connected with a nutrition educator in your area with […]
Shopping for Veggies and Fruits
Shopping for Veggies and Fruits Download PDF It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. […]
