Sweet potato hash and eggs
Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal!
Makes: 4 servings
NUTRITION INFORMATION:
Serving Size: 1 cup hash and 1 fried egg
Calories: 220
Total Fat: 14g
Saturated Fat: 3g
Protein: 8g
Sodium: 100mg
Total Carbohydrates: 17g
Added Sugar: 0g
Fiber: 3g
INGREDIENTS INCLUDE:
2 large sweet potatoes, peeled, diced
1 small yellow onion, diced (about ¾ cup)
1 bell pepper, seeds removed, diced (about 1 cup)
2 cloves garlic, peeled and minced (about 1 Tbs)
4 large eggs
1 cup water
2 Tbs + 1 tsp vegetable oil
INSTRUCTIONS:
- Heat 1 Tbs oil over medium heat in a deep skillet. Add potatoes and cook, stirring occasionally, about 5 min.
- Add another 1 Tbs oil, along with onion, bell pepper, and garlic to the skillet with the sweet potatoes. Cook about 5 minutes, stirring occasionally, until the onion is soft and the sweet potatoes are tender.
- Divide the hash between 4 plates and return skillet to the stove.
- Heat 1 tsp oil in the skillet over medium heat.
- One at a time, add each egg to the skillet. Cook about 1-2 minutes, until the whites are nearly solid (no longer clear). Flip the egg and cook for one more minute.
- Top sweet potato hash with an egg, and serve right away.
Source: SNAP4CT.org
Photo Source: SNAP4CT.org
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