Blue Corn Pan Bread

Blue Corn Pan Bread

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.

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Roasted Delicata Squash Smiles

Roasted Delicata Squash Smiles

This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals.

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