Tuna Fish Tacos

Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos?  This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes. 

Makes:  4 servings


Serving Size: 2 tacos with salsa
Calories: 470

Total Fat: 13g
Saturated Fat: 6g
Protein: 37g
Sodium: 900mg
Carbohydrates: 50g
Added Sugar: 0g
Fiber: 3g 

Tuna Fish Tacos


1 can (15 oz) tuna, packed in water, drained and flaked
whole wheat tortillas
1 cup green or red cabbage, finely shredded
¾ cup Monterey Jack cheese, shredded
1½ cup of your favorite salsa


  1. Fill tortillas with flaked tuna and top with the shredded cabbage, cheese and salsa of your choice.

Source: SNAP4CT.org

Photo Source: SNAP4CT.org

 SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.

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