Chickpea Poppers
Makes 8 Servings

Chickpea Poppers

Kids and adults alike will like this crunchy, spicy snack!

Prep time: 10 minutes

Cook time: 30-40 minutes


  • 2 cans (15 ounce) chickpeas, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 2 teaspoons dried dill weed
  • Cooking spray
Serving Size:  1/2 cup
Nutrients Amount
Calories 110
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 6 g


  1. Preheat oven to 400 degrees.
  2. In a medium size bowl, mix the chickpeas with the spices.
  3. Lightly spray a rimmed baking sheet with cooking spray. Pour chickpeas onto baking sheet and spread in a single layer. Spray tops of beans once more.
  4. Place pan on the lowest rack in the oven. Cook 30-40 minutes. Gently shake and rotate pan every 10-15 minutes to make sure nothing burns. Beans are done when crispy and brown. Let cool before serving.

Source: Modified from a recipe

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