Makes: 4 servings

Northwest Apple Salad

Use your favorite dried fruits and nuts in this fun salad.

Prep Time: 10 minute

Cook Time: 5 minutes

Ingredients

  • 2 medium green apples
  • 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants
  • 3 Tablespoons plain low-fat yogurt
  • 1 Tablespoon whole, shelled walnuts
    Optional Ingredients:
  • 1 Tablespoon honey
Serving Size: 3/4 Cup
 
NutrientsAmount
Calories80
Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate16 g
Dietary Fiber3 g
Total Sugars12 g
Added Sugars included0 g
Protein1 g

Directions

  1. Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
  2. Add dried fruit and yogurt to bowl. Mix well.
  3. In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
  4. Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.
  5. Add crushed nuts to bowl. If using, add honey. Toss and serve.

Source: CooingMatters.org, recipe/northwest apple salad

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