Chilled Blueberry Soup
Serves: 4

Chilled Blueberry Soup

This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Prep time: 10 minutes

Ingredients

  • 2 cups fresh blueberries
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish (optional)
Serving Size: 1 cup
 
NutrientsAmount
Calories140
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium65 mg
Total Carbohydrate28 g
Dietary Fiber2 g
Total Sugars24 g
Added Sugars included0 g
Protein5 g

Directions

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately.
  4. Garnish with mint leaves and blueberries, if desired.

Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl

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