Brussels Sprouts with Apples and Maple Syrup
Serves: 4

Brussels Sprouts with Apples and Maple Syrup

This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!

Prep time: 10 minutes

Cook time: 15-20 minutes

Ingredients

  • 2 cups Brussels sprouts, halved
  • 1 medium apple, cut in similar size chunks
  • 1/2 tablespoon olive oil
  • 1 tablespoon butter or margarine
  • 1 tablespoon maple syrup
Serving Size: 1/2 cup
 
NutrientsAmount
Calories100
Total Fat5 g
Saturated Fat2 g
Cholesterol10 mg
Sodium10 mg
Total Carbohydrate14 g
Dietary Fiber3 g
Total Sugars9 g
Added Sugars included3 g
Protein2 g

Directions

  1.  Heat oil and butter in skillet over medium high heat until butter is melted.
  2. Add Brussels sprouts, cut side down, in a single layer.
  3. Reduce heat to medium and cook 3-4 minutes until bottoms are lightly browned, then stir to flip Brussels sprouts and cook 3-4 minutes more.
  4. Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
  5. Drizzle with maple syrup and serve.

Recipe Source: CCE Chemung County

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