Brussels Sprouts with Apples and Maple Syrup
This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!
Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients
- 2 cups Brussels sprouts, halved
- 1 medium apple, cut in similar size chunks
- 1/2 tablespoon olive oil
- 1 tablespoon butter or margarine
- 1 tablespoon maple syrup
Serving Size: 1/2 cup
Directions
- Heat oil and butter in skillet over medium high heat until butter is melted.
- Add Brussels sprouts, cut side down, in a single layer.
- Reduce heat to medium and cook 3-4 minutes until bottoms are lightly browned, then stir to flip Brussels sprouts and cook 3-4 minutes more.
- Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
- Drizzle with maple syrup and serve.
Recipe Source: CCE Chemung County
You May Also Like
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:
MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or
FAX
(833) 256-1665 or (202) 690-7442; or
EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov
This institution is an equal opportunity provider.