Garden Sloppy Joes
Serves: 12

Garden Sloppy Joes

This healthy twist on a classic is sure to become a family favorite!

Prep time: 10 minutes

Cook Time: 20 minutes

Ingredients

  • 1 onion, chopped
  • 1 carrot, chopped or shredded
  • 1 green bell pepper, chopped
  • 1 pound lean ground meat (15% fat turkey, chicken or beef)
  • 1 can (8 ounces) tomato sauce
  • 1 can (15 ounces) whole tomatoes, crushed
  • 1 can (8 ounces) mushrooms or ½ pound chopped fresh mushrooms
  • ¼ cup barbecue sauce
  • 6 whole wheat buns, split in half to make 12
Serving Size: One half bun
 
NutrientsAmount
Calories140
Total Fat2.5 g
Saturated Fat0.5 g
Cholesterol20 mg
Sodium230 mg
Total Carbohydrate19 g
Dietary Fiber3 g
Total Sugars6 g
Added Sugars includedN/A g
Protein10 g

Directions

  1. Saute onions, carrots, green bell pepper and ground meat in a 2-3 quart saucepan over medium-high heat for 5 minutes.
  2. Add tomato sauce, crushed tomatoes, mushrooms and barbecue sauce.
  3. Bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
  4. Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
  5. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org Garden Sloppy Joes

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Garden Sloppy Joes
Average rating:  
 0 reviews

You May Also Like

Translate »