Sunshine Chicken Roll-Ups
Makes: 4 Servings

Sunshine Chicken Roll-Ups

These yummy fruity chicken wraps are quick and easy to prepare! 

Prep time: 20 minutes

Ingredients

  • 1 cup cooked, diced chicken
  • 1⁄2 cup finely chopped celery
  • 2⁄3 cup canned, drained mandarin oranges
  • 1⁄4 cup minced onion (green, red, or yellow)
  • 2 Tablespoons mayonnaise
  • 1 teaspoon soy sauce
  • 1⁄2 teaspoon garlic powder or 2 cloves garlic
  • 1⁄4 teaspoon pepper
  • 1 large whole wheat tortilla
  • 4 medium lettuce leaves, washed and patted dry
Serving Size: 1 wrap
 
NutrientsAmount
Calories170
Total Fat6 g
Saturated Fat1.5 g
Cholesterol25 mg
Sodium550 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein13 g

Directions

  1. In medium bowl, mix chicken, celery, oranges, and onions.
  2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
  3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
  4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
  5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
  6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
  7. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Sunshine Chicken Roll-Ups
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »