Sunshine Chicken Roll-Ups
Makes: 4 Servings

Sunshine Chicken Roll-Ups

These yummy fruity chicken wraps are quick and easy to prepare! 

Prep time: 20 minutes

Ingredients

  • 1 cup cooked, diced chicken
  • 1⁄2 cup finely chopped celery
  • 2⁄3 cup canned, drained mandarin oranges
  • 1⁄4 cup minced onion (green, red, or yellow)
  • 2 Tablespoons mayonnaise
  • 1 teaspoon soy sauce
  • 1⁄2 teaspoon garlic powder or 2 cloves garlic
  • 1⁄4 teaspoon pepper
  • 1 large whole wheat tortilla
  • 4 medium lettuce leaves, washed and patted dry
Serving Size: 1 wrap
 
NutrientsAmount
Calories170
Total Fat6 g
Saturated Fat1.5 g
Cholesterol25 mg
Sodium550 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein13 g

Directions

  1. In medium bowl, mix chicken, celery, oranges, and onions.
  2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
  3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
  4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
  5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
  6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
  7. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

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