Makes: 4 Servings

Apple Wraps

This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in.

Prep time: 15 Minutes

Ingredients

  • 1 large apple
  • 2 medium, ripe bananas
  • 2 tablespoons peanut butter
  • 2 (8-inch) whole wheat tortillas
Serving Size: 1/2 wrap
 
NutrientsAmount
Calories190
Total Fat6 g
Saturated Fat1.5 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate34 g
Dietary Fiber3 g
Total Sugars14 g
Added Sugars included0 g
Protein5 g

Directions

  1. Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
  2. Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
  3. Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
  4. Add peanut butter to mashed banana. Stir well to blend.
  5. Spread peanut butter mixture over one side of each tortilla.
  6. Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
  7. Chill in refrigerator until ready to serve, up to 24 hours.

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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