Makes: 4 Servings

Sausage and Greens Stew

This hearty recipe is made simply in a slow cooker for easy prep and clean-up, and can be doubled for leftovers or a larger meal! 

Prep time: 10 minutes

Cook Time: 8 hours

Ingredients

  • 1/2 pound Dried Beans
  • 1/4 pound Sausage sliced lengthwise and chopped
  • 1 Onions small, chopped
  • 2 stalks Celery chopped
  • 1 teaspoon Dried Thyme
  • 4 cups Water low-sodium or Chicken Broth low-sodium
  • 1 bunch Kale leaves cut into bite-sized pieces or Collard Greens leaves cut into bite-sized pieces
  • 1 1/2 teaspoons Apple Cider Vinegar or Red Wine Vinegar
  • Salt to taste
  • Black Pepper to taste
Serving Size: 1/2 of recipe (2 cups)
 
NutrientsAmount
Calories468
Total Fat18 g
Saturated Fat6 g
Sodium600 mg
Total Carbohydrate58 g
Dietary Fiber9 g
Protein24 g

Directions

  1. Combine the beans, sausage, onion, celery, and thyme in a slow cooker.
  2. Add the broth and stir to combine. Cover and cook on low for 7–8 hours or on high for 4–5 hours.
  3. 30 minutes before serving, add the greens. Cover and cook on high until the greens are tender.
  4. Add the vinegar and salt and pepper to taste.

Recipe Source: EatFresh.org

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