Makes: 4 Servings

Apple & Chicken Salad

A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. 

Prep time: 20 minutes

Ingredients

  • 2 red apples (such as Cameo or Fuji Apples)
  • 2 celery stalks (diced)
  • 2 chicken breasts (skinless, cooked, diced, about 2 cups)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (Bibb, Romaine, green or red leaf)
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories290
Total Fat8 g
Saturated Fat2 g
Cholesterol65 mg
Sodium330 mg
Total Carbohydrate34 g
Dietary Fiber4 g
Total Sugars12 g
Added Sugars included0 g
Protein25 g

Directions

  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients, except lettuce.
  3. To serve, arrange lettuce on serving plates top with apple and chicken salad.

Recipe Source: MyPlate.gov

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