Makes: 6 Servings

No-Bake Granola Bars

Home-made granola bars are healthier since you can reduce the added sugar and eliminate preservatives. 

Prep time: 10 minutes


  • 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis)
  • 2 teaspoons honey
  • 1 teaspoon cinnamon
  • 1 cup oats
  • 1 tablespoon sunflower seeds
Serving Size: 1 bar
Total Fat1.9 g
Saturated Fat.2 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate11.8 g
Dietary Fiber1.8 g
Total Sugars2.1 g
Added Sugars included2.1 g
Protein2.2 g



  1. Measure out all the ingredients.
  2. In a bowl mix together nut butter or seed butter, honey, cinnamon, and oats.
  3. Press mixture into an 8 x 8 baking dish
  4. If desired, add toppings such as nuts, seeds, or dried fruit!
  5. Refrigerate for easy slicing. Cut into 6 pieces for serving.

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