Makes: 4 Servings

Quesadilla con Huevos

Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.   

Prep time: 5 minutes

Cook time: 5 minutes

Ingredients

  • 1/2 cup cheddar or colby jack cheese (grated)
  • 2 eggs (scrambled)
  • 4 flour tortillas (6 – 8 inch)
  • 4 Tablespoons salsa (Optional)
Serving Size: 1 quesadilla
 
NutrientsAmount
Calories252
Total Fat11 g
Saturated Fat5 g
Cholesterol108 mg
Sodium448 mg
Total Carbohydrate27 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein11 g

 

Directions

  1.  Put 2 Tablespoons of cheese and 1/4 of the scrambled eggs on each tortilla.
  2. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
  3. Top with salsa (if using) and fold tortilla in half to serve.

Recipe Source: MyPlate.gov

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