Makes: 6 Servings

Yogurt Parfait

Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. 

Prep time: 10 minutes

Ingredients

  • 4 bananas, chopped or sliced
  • 3 cups (24 ounces) low-fat vanilla yogurt
  • 2 cups low-fat granola
Serving Size: 1 Cup
 
NutrientsAmount
Calories300
Total Fat3.5 g
Saturated Fat1.5 g
Cholesterol5 mg
Sodium75 mg
Total Carbohydrate60 g
Dietary Fiber2 g
Total Sugars33 g
Added Sugars included7 g
Protein10 g

Directions

  1. Wash hands with soap and water.
  2. Divide half the chopped banana between six cups or bowls.
  3. Place 1/4 cup yogurt on top of banana in each cup.
  4. Sprinkle 1/4 cup granola on top of yogurt in each cup.
  5. Repeat layers of banana, yogurt and granola. Eat right away or cover and refrigerate until eating.
  6. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

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