Makes: 6 Servings

Oven Fried Chicken with Summer Squash

This dish is a great way to bring the family to the table.   

Prep time: 10 minutes

Cook time: 45 minutes


  • 1 cup finely crushed cornflakes
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ cup evaporated skim milk
  • 1 pound chicken breasts, skin removed and cut into 6 pieces
  • nonstick cooking spray
  • ½ tablespoon vegetable oil
  • 1 clove garlic, finely chopped
  • 2 medium zucchinis, cut into thin, short strips
  • 3 medium yellow squash, cut into thin, short strips
  • 1 teaspoon dried oregano

Serving Size: 1 piece of chicken and 1 cup squash

Total Fat4 g
Saturated Fat1 g
Cholesterol46 mg
Sodium202 mg
Total Carbohydrate17 g
Dietary Fiber3 g
Total Sugars6 g
Added Sugars included0 g
Protein21 g


  1. Place an oven rack in the middle of the oven. Preheat oven to 350˚F.
  2. In a small bowl, combine cornflakes, salt, ground black pepper, onion powder, and garlic powder.
  3. Place evaporated milk in a separate bowl. Dip chicken pieces in milk and roll in crushed cornflake mixture, lightly coating both sides.
  4. Spray a roasting pan with nonstick cooking spray and arrange chicken pieces on the pan in a single layer. Bake for 30 minutes.
  5. While the chicken is baking, heat oil in a medium skillet over medium-high heat.
  6. Sauté garlic in oil for about 3 minutes. Add zucchini, yellow squash, and oregano; continue to cook until tender, about 5 to 7 minutes.
  7. Serve each piece of chicken over 1 cup of zucchini and yellow squash mixture.

Recipe Source: USDA Soulful Recipes

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Oven Fried Chicken with Summer Squash
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »