Wild Rice Corn Salad

This recipe is a delicious and healthy addition to your summer menu or anytime of year! It can be served as a light lunch or as a side dish for dinner.

Recipe Source: CCE Suffolk County

Ingredients

  • 2 cups water
  • 1 cup wild rice
  • 1 ½ cups corn kernels (frozen defrosted, no salt added canned, or fresh)
  • ¾ cup chopped tomato
  • ⅓ cup chopped red onion
  • 2 tablespoons chopped scallions
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey (optional)

Directions

  1. In a large saucepan, bring 2 cups of water to a boil.
  2. Stir in 1 cup of wild rice and return to a boil. Cover and simmer for 25 minutes or until the rice is tender.
  3. Remove the saucepan from heat and let it rest, covered, for 10 minutes.
  4. In a large mixing bowl, combine the cooked wild rice, corn, tomato, onion, and scallions. Mix well.
  5. In a small bowl, whisk together 1 tablespoon of Dijon mustard and 1 tablespoon of honey if using.
  6. Stir the mustard-honey mixture into the rice mixture.
  7. Allow the salad to rest at room temperature for 1 hour before serving.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories90
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate19 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein3 g
Translate »