Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Sesame Turnips and Carrots

(Nabos y Zanahorias con Sésamo)

This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.

Recipe Source: myplate.gov

Ingredients

  • 1 tablespoon vegetable oil
  • 2 medium turnips (cut into 1/4-inch cubes)
  • 2 medium carrots (cut into 1/4-inch cubes)
  • 1/8 teaspoon salt
  • 4 cloves garlic, minced or 1 teaspoon garlic powder
  • 2 tablespoons sesame seeds
  • 3 tablespoons honey (or brown sugar)

Directions

  1. Wash hands with soap and water.
  2. In a skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
  3. Stir in garlic and sesame seeds and cook until vegetables begin to brown.
  4. Stir in honey. Serve warm.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories91
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium94 mg
Total Carbohydrate14 g
Dietary Fiber2 g
Total Sugars11 g
Added Sugars included8 g
Protein4 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »