Easy Red Beans and Rice
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.
- Average Cost: $4.48
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Servings: 8
Recipe Source: ChooseMyPlate.gov
Ingredients
- cooking oil spray, as needed (non-stick)
- 1 onion (medium, peeled and chopped)
- 1 green bell pepper (medium, washed, seeded and chopped)
- 1 teaspoon garlic powder
- 2 cans diced tomatoes (14.5 ounces each)
- 1 can kidney beans (15.5 ounces, drained and rinsed)
- 6 cups cooked brown rice
Directions
- Spray skillet with cooking oil spray.
- Cook onion and pepper over medium heat for 5 minutes or until tender.
- Add garlic powder, tomatoes, and kidney beans.
- Bring mixture to a boil.
- Reduce heat to low and simmer for 5 minutes.
- Serve over rice.
