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Spiced Baked Squash

(Calabaza al Horno con Especias)

This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.

Recipe Source: MyPlate.gov

Ingredients

  • Vegetable cooking spray
  • 1 Acorn squash
  • 1 dash salt
  • 2 tablespoons margarine
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Coat the baking sheet with vegetable cooking spray.
  4. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
  5. Place the squash on the baking sheet. Sprinkle with salt.
  6. Melt the margarine on low heat in a small saucepan.
  7. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
  8. Spread the margarine mix on the squash.
  9. Bake for 20 to 25 minutes, or until tender.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories99
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium89 mg
Total Carbohydrate15 g
Dietary Fiber3 g
Total Sugars10 g
Added Sugars included7 g
Protein1 g

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