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Leek and Mushroom Orzo

(Orzo de Puerros y Champiñones)

A creamy Italian-style pasta dish that makes the perfect side to your favorite roasted or grilled protein.

Recipe Source: FoodHero.org

Ingredients

  • 2 cups chopped leeks
  • 1 Tablespoon vegetable oil
  • 2 cups sliced mushrooms
  • 1 cup dry orzo (rice-shaped pasta) or bulgur
  • 2 cups low-sodium broth (any type)
  • 1 ½ cups chopped tomato
  • 3 Tablespoons cream cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon each salt and black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Sauté leeks in oil in a medium skillet over medium heat until the leeks are soft, about 5 minutes.
  4. Add mushrooms and cook until soft, about 5 minutes.
  5. Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.
  6. Add broth and bring to a boil. Reduce heat to simmer, stirring occasionally, until the orzo is almost tender, about 8 minutes.
  7. Add the tomatoes and simmer until orzo is tender, about 2 minutes.
  8. Remove from heat and stir in cream cheese, garlic powder, salt and pepper. Serve warm.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories150
Total Fat4 g
Saturated Fat1.5 g
Cholesterol5 mg
Sodium300 mg
Total Carbohydrate24 g
Dietary Fiber1 g
Total Sugars3 g
Added Sugars included0 g
Protein5 g

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