Spinach and Artichoke Dip
(Dip de Espinacas y Alcachofas)
Combining spinach and artichoke in dishes not only creates a tantalizing flavor profile but also boosts the nutritional content of your meals.
- Average Cost: $16.74
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 32
Recipe Source: Utah State University
Ingredients
- 6 oz frozen or fresh spinach
- 14 oz can of artichoke hearts
- 1/2 cup cottage cheese
- 1/2 cup low fat mozzarella cheese
- 1/2 cup parmesan cheese
- 1/2 tsp salt
- 1/2 tsp cracked black pepper
- 1/2 tsp garlic powder
- 1 cup low fat plain Greek yogurt
Directions
- Dethaw frozen spinach and drain any excess water (this step is only necessary if using frozen spinach)
- Shred parmesan and mozzarella cheese if not already shredded.
- Preheat oven to 400F and add all of the ingredients to a baking pan, mix till all ingredients are evenly incorporated.
- Bake for 20 minutes, serve with tortilla chips or on whole wheat bread for a cheesy spinach artichoke sandwich.
Serving Size: 2 Tablespoons