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Spaghetti Squash with Tomatoes, Basil & Parmesan

(Calabaza Espagueti con Tomates, Albahaca y Parmesano)

A light and flavorful side dish that brings together tender spaghetti squash, juicy tomatoes, and fragrant herbs, all finished with a sprinkle of Parmesan.

Recipe Source: MyPlate Kitchen

Ingredients

  • 1 ½ lbs spaghetti squash (about 1 medium squash)
  • 1 Tbsp olive oil
  • 3 Tbsp Parmesan cheese (divided)
  • ¼ tsp dried oregano
  • 2 tsp dried basil or ½ cup fresh basil, chopped
  • 1 cup cherry tomatoes, thinly sliced
  • Salt and pepper to taste, optional

Directions

  1. Wash hands with soap and water.
  2. Cut squash in half lengthwise and remove seeds.
  3. Place squash halves cut side down in glass baking dish. Add ¼ cup water and cover with plastic wrap.
  4. Microwave on high for 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
  5. In a large bowl, whisk together olive oil, basil, oregano, and 2 Tbsp Parmesan cheese.
  6. Stir in sliced tomatoes and season lightly with salt and pepper.
  7. Scrape squash with a fork to form strands. Add to tomato mixture and toss until combined
  8. Sprinkle with remaining Parmesan cheese and serve warm.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories120
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium110 mg
Total Carbohydrate16 g
Dietary Fiber3 g
Total Sugars7 g
Added Sugars included0 g
Protein3 g

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