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Shepherd's Pie

Shepherd’s Pie is a hearty, oven‑baked casserole that layers seasoned ground turkey and mixed vegetables under a creamy mashed potato topping for a warm, comforting meal.

Recipe Source: Maine SNAP-Ed

Ingredients

  • 2 potatoes, large with skin, diced
  • 1/3 cup milk, skim
  • 1/2 pound ground turkey, 85% lean
  • 2 tablespoons flour
  • 1 package frozen mixed vegetables (10 ounces)
  • 1 can vegetable stock, low sodium (14.5 ounces)
  • shredded cheese (optional)

Directions

  1. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  2. Drain potatoes and mash. Stir in milk and set aside.
  3. Preheat oven to 375°F.
  4. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  5. Add vegetables and broth. Bring to a slow boil.
  6. Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  7. Serve hot. Garnish with shredded cheese (optional).
Serving Size: 1/4 of recipe
 
Nutrients Amount
Calories 320
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 60 mg
Sodium 360 mg
Total Carbohydrate 32 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 18 g
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