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Oven Caramelized Jerusalem Artichokes

(Alcachofas de Jerusalén caramelizadas al horno)

Jerusalem artichokes are a very versatile tuber vegetable. While they can be eaten cooked or raw, enjoy them here in this easy and tasty dish.

Recipe Source: Michigan State University

Ingredients

  • 2 pounds Jerusalem artichokes
  • 2 teaspoons lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Directions

  1. Rinse the Jerusalem artichokes under running water and rub to remove any obvious surface grit.
  2. Put the artichokes in a large bowl, add enough cold water to cover and add lemon juice. Let the Jerusalem artichokes soak for about 45 minutes.
  3. Scrub the soaked artichokes with a vegetable brush to remove any loosened dirt. Trim 1/8 inch off the cut end and the tips of any nodules that appear rough or “dirty.” Cut each artichoke in half lengthwise and return to the cold water/lemon bath.
  4. Preheat oven to 350 degrees Fahrenheit.
  5. . In a large bowl, whisk together the olive oil, kosher salt and freshly ground black pepper. Drain the artichokes, dry them with a towel and add them to the olive oil mixture. Toss to coat completely and dump the entire contents of the bowl onto a large baking sheet, turning each artichoke cut side down. Roast for 45 minutes on the center rack of the oven.
  6. When done, let them cool for a couple of minutes and then use a metal pancake turner to transfer to a serving platter.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories242
Total Fat14 g
Saturated Fat2 g
Cholesterol0 mg
Sodium641 mg
Total Carbohydrate31 g
Dietary Fiber9 g
Total Sugars13 g
Added Sugars included0 g
Protein5 g

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