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Seasoned Bean Sprouts

This easy salad is one of the most popular side dishes in Korean homes and restaurants. It’s perfect with grilled meats or on top of rice dishes.

Recipe Source: EatFresh.org

Ingredients

  • 2 cloves Garlic, minced
  • 2 teaspoons Toasted Sesame Oil
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Toasted Sesame Seeds
  • 1/4 teaspoon Red Chile Flakes (optional)
  • 1 pound Soybeans, rinsed and drained or 1 pound Bean Sprouts, rinsed and drained
  • 1/2 teaspoon Salt
  • 2 Green Onions, sliced thinly or 2 Scallions, sliced thinly

Directions

  1. In a medium mixing bowl, stir together the dressing ingredients. Set aside for flavors to meld.
  2. Meanwhile, wilt the sprouts: Toss bean sprouts with salt and spread them on a large plate. Drizzle with a little water. Microwave until softened, about 5 minutes for soy bean sprouts or 2 minutes for mung bean sprouts. Stir once or twice during cooking.
  3. While the sprouts are still warm, combine them with the dressing and green onions. Toss gently.
Serving Size: 1/4 cup
 
NutrientsAmount
Calories44
Total Fat1.9 g
Saturated Fat1 g
Cholesterol0 mg
Sodium234 mg
Total Carbohydrate5.7 g
Dietary Fiber1.7 g
Total Sugars2.2 g
Added Sugars includedN/A
Protein2.7 g

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