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Eggplant Dip

(Dip de Berenjena)

Try this easy eggplant recipe that everyone will love. It’s kid-approved!

Recipe Source: FoodHero.org

Ingredients

  • 1 globe eggplant or 2 to 3 smaller eggplants
  • ¼ cup tahini
  • 3 to 4 Tablespoons lemon juice
  • 2 to 3 cloves garlic, minced or ½ to ¾ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 Tablespoons chopped parsley or cilantro (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse vegetables under cool running water before preparing.
  3. Preheat oven to 400 degrees F. Lightly grease a baking sheet or line the sheet with aluminum foil.
  4. Poke the whole eggplant with a knife or fork in 8 to 10 places. Place on baking sheet and roast until the eggplant collapses and softens, about 45 minutes. Turn over after about 20 minutes. Smaller eggplants will take less time.
  5. Cool eggplant for 10 to 15 minutes. Remove the stem and skin to throw away or compost. Place cooked eggplant in a medium bowl or blender. Add the rest of the ingredients and stir or blend until smooth.
  6. Scoop mixture into a serving bowl and sprinkle with parsley, if desired.
Serving Size: 2 Tablespoons
 
NutrientsAmount
Calories40
Total Fat2.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein1 g

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