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Hearty Pasta with Beans & Greens

(Pasta Abundante con Frijoles y Verduras)

Your favorite Italian flavors combine to make the perfect pasta dinner.

Recipe Source: Food Hero

Ingredients

  • 8 oz uncooked whole grain pasta (try penne)
  • 1 Tbsp vegetable oil
  • 3 cloves garlic, or ¾ tsp garlic powder
  • 10 oz. frozen spinach
  • 1 can diced tomatoes with juice
  • 1 can white beans, drained and rinsed
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup grated Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing .
  3. Cook pasta according to package directions. Drain and set aside.
  4. In a large skillet, heat oil over low heat. Add garlic and cook until soft.
  5. Add spinach, tomatoes with juice, beans, salt, and pepper. Cook uncovered for 5 minutes after the mixture begins to bubble.
  6. Add drained pasta and Parmesan cheese. Toss well and serve warm.
  7. Refrigerate leftovers within 2 hours.
Serving Size: 1/6 of recipe
 
Nutrients Amount
Calories 250
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 380 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 12 g

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