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Kohlrabi Sauté

(Sofrito de Colinabo)

This easy yet delicious kohlrabi dish contains just a few simple ingredients. Try it as a side for your next meal!

Recipe Source: Purdue Extension/Food Link

Ingredients

  • 4 medium kohlrabi globes (about 1 1/2 pounds without leaves, 2 pounds with leaves)
  • 2 teaspoons olive oil
  • 1 teaspoon minced, fresh ginger
  • 2 tablespoons chopped shallot
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Remove kohlrabi leaves (if present) and save for another use.
  2. Peel kohlrabi globes and shred or julienne.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add kohlrabi, ginger, and shallots to skillet, and heat until tender-crisp (3-5 minutes).
  5. Sprinkle with salt and pepper.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories55
Total Fat2.4 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium96 mg
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars0 g
Added Sugars included0 g
Protein2 g

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