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Kohlrabi Slaw

(Ensalada de Colinabo)

Kohlrabi is a type of German turnip related to broccoli and cabbage. It contains many antioxidants and is super easy to prepare!

Recipe Source: University of Delaware Cooperative Extension

Ingredients

  • 1 medium kohlrabi
  • 2 apples
  • 1/2 jalapeno pepper
  • 2 tablespoons cilantro
  • 1 lime, juice and zest
  • 1 orange, juice and zest
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Wash and peel kohlrabi. Slice into small pieces, matchstick style.
  2. Wash and slice apple. Leaving skin on chop into small pieces, matchstick style.
  3. Finely mince jalapeno pepper and cilantro.
  4. Combine kohlrabi, apple, jalapeño, and cilantro.
  5. Juice and zest orange and lime.
  6. In separate bowl combine orange juice and zest, lime juice and zest and olive oil. Add to other ingredients. Stir together to combine.
  7. Add salt and pepper to taste.
Serving Size: 1/8 of recipe
 
NutrientsAmount
Calories73
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium7 mg
Total Carbohydrate12 g
Dietary Fiber3 g
Total Sugars7 g
Added Sugars included0 g
Protein1 g

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