Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Succotash

Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of year.

Recipe Source: Food Hero

Ingredients

  • 2 cups whole kernel corn (fresh, frozen, or canned and drained)
  • 2 cups lima beans
  • 2 cups cut okra (fresh or frozen)
  • ½ medium onion, chopped
  • 1 can stewed or diced tomatoes
  • ¼ cup vegetable oil
  • 1 cup water
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Directions

  1. Rinse fresh vegetables under running water before preparing.
  2. In a large saucepan on medium heat, saute the onion in the oil until soft, about 5 minutes.
  3. Add the rest of the ingredients, reduce heat to medium-low and slowly cook until the veggies are tender, the liquids reduce, and the flavors are blended, about 30 to 45 minutes.
  4. Refrigerate leftovers within 2 hours.
Serving Size: 1/6 of recipe
 
NutrientsAmount
Calories208
Total Fat9 g
Saturated Fat0 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate24 g
Dietary Fiber6 g
Total Sugars4 g
Added Sugars included0 g
Protein7 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »