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Radicchio Slaw

(Ensalada de Achicoria)

This colorful slaw combines peppery radicchio, crunchy carrots, and chickpeas in a tangy-sweet dressing. It’s an easy side that pairs well with any main dish.

Recipe Source: URI SNAP-Ed

Ingredients

  • 1 head radicchio
  • 1 large carrot
  • ½ cup chickpeas, rinsed
  • ¼ cup rice wine vinegar
  • 2 Tbsp brown mustard
  • 2 tsp honey
  • 1 teaspoon flax seed (optional)

Directions

  1. Rinse radicchio and carrot
  2. Cut radicchio into thin ribbons. Use a peeler to slice carrot into ribbons
  3. In a medium bowl, combine radicchio, carrot, and chickpeas
  4. In a small bowl, whisk together vinegar, mustard, and honey
  5. Toss dressing with slaw and sprinkle flax seeds (if using)
  6. Serve as a side with your favorite dish
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories90
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate13 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included2 g
Protein4 g

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