Lemonade

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A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!

Recipe Source: ChooseMyPlate

Ingredients

1 lemon
3/4 cup water
1 tablespoon sugar

Directions

Cut lemon in half crosswise.
Place lemon half on juicer. Push and twist to squeeze out the juice.
Pour juice into glass. Add about 3/4 cup water.
Add sugar, stirring to mix ingredients.

Create-a-flavor Changes:

Squeeze one-half each lemon and lime.
Squeeze one-half each lemon and orange.
Add 1/4 cup apple juice concentrate and leave out the sugar.
Use 1/4 cup seltzer water and 1/2 cup water.

Nutrition Information

Serving Size: 1 cup

Nutrients	Amount
Calories	108
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	8 mg
Total Carbohydrate	28 g
Dietary Fiber	0 g
Total Sugars	26 g
Added Sugars included	24 g
Protein	0 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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